Wave 1 Course

Service Description

Two day certification course aims to take you through a fun and relaxed experience, yet with a strong focus on making you a safe freediver. In this course, you will get all the basics of freediving and will become an autonomous freediver, able to explore the underwater world comfortably. We will cover; Theory -Anatomy and Physics -Boyles Law ​-Archimedes Principle -Equalisation -Breathwork Practical -Pool training at Mullumbimby Petria Thomas Swimming Pool -Open water training at Julians Rock You will learn how to hold your breath for up to 90 seconds and be able to swim 30 metres using bifins, as well as buddying 6-10m, and rescue from 6-10m. Please note this certification requires you to be able to swim 200m unassisted, non-stop in a pool setting. For more information, check out our Wave 1 class page.