Five Day

Wave 3 Certification

A Master Freediver course that will teach you to comfortably dive up to 40 meters deep, demonstrate proper technique in all pool and depth disciplines and develop an understanding of advanced physiological and mental implications. In this course, you will also reflect on ancient freediving practices and how these transformed into modern freediving.

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Why Choose a Molchanovs Certification?

Molchanovs is the largest freediving community worldwide dedicated to cultivating knowledge and skills of all freedivers. Molchanovs have been around for almost a decade, collecting and curating freediving tools backed by science to support freediving enthusiasts improve their techniques to dive deeper to new depths.

What to Expect

What’s Included

Five day course (Theory and Practical)
Theory (1 day)
- Functional Residual Capacity
- Reverse Packing
- Attention Deconcentration
- Breathwork
Practical
- 2 Sessions of pool training at Mullumbimby Pools
- 5 Sessions of open water training at Julians Rock
Requirements:
- Wave 2 certificate
- OR completed crossover evaluation
- AND active first aid certificate

Course Outcomes

Pool Requirements:
210 second static breath hold
DYNB (Dynamic Bifins) 75m
DNF (Dynamic No Fins) 50m
Open Water Requirements
CWTB (Constant Weight Bifins) & FIM (Free Immersion) 34-40m
CNF (Constant Weight No Fins) 25m
CWTB (Constant Weight Bifins) Buddying 20m
Rescue 20m
Surface tow 20m
Retrieval of an incapacitated freediver from 30m

Upcoming Sessions

Please contact for expression of interest.